Tricks to Wake Up Early

Jan 11, 2022 · 2m 47s
Tricks to Wake Up Early
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How to create the habit of getting up early? Strategies for getting up early: - Get up to music. The classic alarm thing went out of style. - Put the...

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How to create the habit of getting up early?

Strategies for getting up early:

- Get up to music. The classic alarm thing went out of style.

- Put the alarm clock away from your bed.

- Use an app.

- Go to sleep early.

- Avoid caffeine after 6.

- Take care of the environment.

- Light dinner.

- Work on sleep hygiene.

Discover more tips for getting up early in this podcast.
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