How to Get Rid of Scary Thoughts?
Feb 4, 2022 ·
2m 47s
8 keys to face your fears and insecurities 1- Name it. Master it. 2- Focus on your breathing and relax. 3- Practice mindfulness. 4- Use your imagination in a positive...
show more
8 keys to face your fears and insecurities
1- Name it. Master it.
2- Focus on your breathing and relax.
3- Practice mindfulness.
4- Use your imagination in a positive way.
5- Live outside your comfort zone.
6- Accept that you will fail.
7- Sit with your fear.
8- If fear overcomes you, ask for help.
Find out more in this podcast.
show less
1- Name it. Master it.
2- Focus on your breathing and relax.
3- Practice mindfulness.
4- Use your imagination in a positive way.
5- Live outside your comfort zone.
6- Accept that you will fail.
7- Sit with your fear.
8- If fear overcomes you, ask for help.
Find out more in this podcast.
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