How to Cure Night Cramps?
Feb 3, 2022 ·
2m 32s
Activities that can help prevent leg cramps at night include the following: Drink plenty of fluids to prevent dehydration. Stretch your leg muscles or ride a stationary bike a few...
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Activities that can help prevent leg cramps at night include the following: Drink plenty of fluids to prevent dehydration. Stretch your leg muscles or ride a stationary bike a few minutes before bedtime. Loosen the blankets at the foot of the bed.
Find out more in this podcast.
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Find out more in this podcast.
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