Episode 107- Erica Nicholson: Having Grace with Yourself & Others
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Description
Erica Nicholson’s mission is to demystify living a holistic lifestyle for all - by uncovering limiting beliefs, cultivating sustainable healthy eating habits and igniting personal transformations from the inside out....
show moreIn this episode Yoga is Vegan's Holly Skodis and Erica Nicholson discuss the following:
Clubhouse
Intermittent fasting
Okra Yoga's teacher training with Brooke Carlson
Longevity
Atomic habits by James Clear
EFT- tapping
Irish moss
ho'oponopono prayer
vipasana meditation
Fasting increases health and lifespan in male mice
Information
Author | Yoga Is Vegan |
Organization | Yoga Is Vegan |
Website | - |
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