Episode 18 - Johann Callaghan

Nov 28, 2022 · 50m 43s

Description

Johann is a certified sleep science coach and health coach. She has appeared many times in the media; radio, podcasts, TV, magazines and newspapers and she is an award winning...

Johann is a certified sleep science coach and health coach. She has appeared many times in the media; radio, podcasts, TV, magazines and newspapers and she is an award winning entrepreneur. She helps to educate, inspire and empower people to take control of their lives and live a healthy lifestyle with better sleep through online courses, webinars, corporate talks, group coaching programs, seminars and live interviews. Johann is also the host of The Empowering Family Health Podcast. Johann believes everything is better with better sleep. Jan and Johann discuss the importance of sleep, sleep hygiene and sleeping with a pet.

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