In this session we will listen to a relaxing meditation that will help relax your mind and body that will help you get through a stressful day. . Remember Self-Care is very important to help assist your body during healing. This session in 2 Parts as followed 1) We will go over stress relieving techniques that will help you get through a stressful day. 2) We will listen to a stress release audio.



To set up an appointment for your Stress Release Meditation Session email coachshareta@outlook.com

Disclaimer: I have permission to use audio within my sessions.

Disclaimer: this is for educational purposes only not intended to treat cured diagonals or prevent sicknesses illnesses or disease or mental health illnesses if you are making any lifestyle changes for yourself or your family to your health and wellness routine please seek the advice from your medical doctor.