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Thoughts on the effects + benefits of meditation

Thoughts on the effects + benefits of meditation
May 16, 2018 · 9m 57s

This week I'm taking a break from posting daily meditation practices, but I wanted to share some thoughts on the benefits of meditation based on what we know and feel...

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This week I'm taking a break from posting daily meditation practices, but I wanted to share some thoughts on the benefits of meditation based on what we know and feel from the practice. Enjoy!
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Author Esther M Palmer
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