What's in this Mini Moves episode of Moved to Heal?

I offer a practice you can use to embrace the challenge of using a long or full breath while you move. You can also just breathe normally and move as you need!

Forms + Movements
- 1:1 Breathing, with the option to lengthen your breath slightly
- Seated spine movements
- Downdog, hold 3-5 breaths
- Plank, hold 3-5 breaths
- Child's

Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

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