Episode 514 of Everyday Meditation: Comforting Self
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at
https://esthermpalmer.com/meditation
Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on comforting self/Self
- A little lead-in movement: Seated side stretch
- Breathing practice: Long exhale
- Meditation technique
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(awareness kriya): Humming Mantra
- A little re-grounding movement: Kneeling lunge
* all techniques and movements are described and guided *
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
Be moving, be true, be you!
- esther
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