Ep 490 - Feeling Grounded + 7 Centers Meditation

Nov 6, 2020 · 34m 5s
Ep 490 - Feeling Grounded + 7 Centers Meditation
Description

Practice 7 Centers meditation and explore where you feel "grounded" in your body. Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode to get...

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Practice 7 Centers meditation and explore where you feel "grounded" in your body. Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode to get some background + break down.
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Author Esther M Palmer
Organization Esther M Palmer
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