Ep 490 - Feeling Grounded + 7 Centers Meditation

Ep 490 - Feeling Grounded + 7 Centers Meditation

0 0 2 months ago
Practice 7 Centers meditation and explore where you feel "grounded" in your body. Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode to get some background + break down.

Find us on Facebook