Ep 483 - Breathing Sound and AUM Meditation

Ep 483 - Breathing Sound and AUM Meditation

0 0 about 1 month ago
Practice AUM kriya meditation, in which we chant simple sounds ("ahh," "ooo," "mmm"). I invite you to focus on generating the sounds through your breathing. Learn more about what that means in the corresponding "How to" episode! Support the podcast with a donation at esthermpalmer.com

Find us on Facebook