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Practice meditation technique Arohan Awarohan Kriya (with shushumna awareness). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
3 years ago
#arohanawarohan, #kriya, #meditation, #shushumna
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