Ep 389 - Gentle Movement Practice

Ep 389 - Gentle Movement Practice

0 0 about 1 year ago
Ever felt stiff or sore after sitting for meditation? A little movement before or after can help with that! This is a short, gentle practice that pretty much anyone who can comfortably lie down on the floor can do! If you like my movement teaching, check out my Yoga Whenever Audio Guides at esthermpalmer.com.

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