Ep 372 - How to Practice Nadi-Shodhana

Ep 372 - How to Practice Nadi-Shodhana

0 0 8 months ago
Detailed instruction in how to practice breathing technique Nadi Shodhana (Alternate Nostril Breathing). Want a visual for this technique? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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