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In this week's "Why Meditate?" episode, I talk about finding your way to meditation by way of community building -- and how a growth mindset can help you keep coming back.
New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by meg kannan.
In this week's "Why Meditate?" episode, I talk about finding your way to meditation by way of community building -- and how a growth mindset can help you keep coming back. New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by meg kannan. read more read less

5 years ago #community, #compassion, #kriya, #loving-kindness, #meditation, #metta