Ep 223 - Pain, Mindset, and Meditation

Ep 223 - Pain, Mindset, and Meditation

0 0 2 months ago
In this week's "Why Meditate?" episode, I talk about using meditation to create change in order to remove pain and stress -- and how a growth mindset can help.
New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by sam manns.

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