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An extended practice of the meditation technique bija mantra kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by sam manns.
4 years ago
#bijamantra, #chakra, #kriya, #mantra, #meditation
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