Ep 195 - Meditation, Compassionate Action, and Unconscious Bias

Esther's Everyday Meditation
Ep 195 - Meditation, Compassionate Action, and Unconscious Bias

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Compassion and loving-kindness meditations can go a long way towards boosting our get-up-off-the-couch-and-do-something mode... and change how we feel in the process.

4 years ago #bias, #compassion, #kindness, #kriya, #meditation, #self-compassion

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