Ep 171 - Full Apa Japa (Breath Awareness) Practice

Ep 171 - Full Apa Japa (Breath Awareness) Practice

0 0 3 months ago
Extended practice of apa japa, a breath awareness practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. CREDITS: created by esther m palmer. intro + outro music by hooksounds.com. photo by jason leung via unsplash.

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