Ep 170 - How to Practice Apa Japa (Breath Awareness)

Ep 170 - How to Practice Apa Japa (Breath Awareness)

0 0 3 months ago
Detailed instruction in how to practice apa japa (breath awareness) for meditation. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.

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