Ep 160 - How does meditation reduce stress?

Ep 160 - How does meditation reduce stress?

0 0 10 days ago
Do you have stress? Does meditation help lessen it? Or are you hoping it will? In this episode, I cover how and why meditation can help "reduce stress," citing the book "Altered Traits" by Daniel Goleman and Richard Davidson. Full notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by eric bandiero.

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