Ep 156 - How to Practice Sat Yam Release Kriya

Ep 156 - How to Practice Sat Yam Release Kriya

1 0 5 months ago
Detailed instruction in how to practice sat yam "release" kriya for meditation. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.

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