Ep.142 How to bring a little "sat yam" into your day!
Jun 11, 2018 ·
14m 29s
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Description
I talk a little bit about the "sat yam" of sat yam kriya. I also describe the steps of the technique, setting you up to practice the meditation in episode...
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I talk a little bit about the "sat yam" of sat yam kriya. I also describe the steps of the technique, setting you up to practice the meditation in episode 143 and 144 (a longer version of the same meditation)! Lastly, I set you up a short "sat yam" practice that will brighten your day AND that you can do anywhere, anytime, just by choosing to. Intro and outro music by hooksounds.com
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Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
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