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From Chronic Knee Pain for 2 years to jumping my highest ever i've learned a lot! Hope these tips help, start small and perfect the foundation! Get up off one foot and stay bounce my friends!
From Chronic Knee Pain for 2 years to jumping my highest ever i've learned a lot! Hope these tips help, start small and perfect the foundation! Get up off one foot and stay bounce my friends! read more read less

3 years ago #athletic, #basketball, #bouncy, #dunking, #explosive, #feet, #footwork, #hops, #jumping, #mindset, #one, #performance, #plyometrics, #speed, #strength, #training, #vertical