00:00
08:58
There are a few very common mistakes i see that kill your momentum! Two foot technique is all about translating your speed moving forward to up! Plant as fast as you can and carve the right footwork so you can maximize your height! LETS GO!!
There are a few very common mistakes i see that kill your momentum! Two foot technique is all about translating your speed moving forward to up! Plant as fast as you can and carve the right footwork so you can maximize your height! LETS GO!! read more read less

3 years ago #athletic, #basketball, #dunking, #exercises, #health, #jump, #performance, #plyometrics, #progress, #technique, #vertical, #wellness