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How do you find that balance between listening to what your body needs and pushing it to the next level? That's the art of dunk training and here's 3 common mistakes I've been seeing recently in the dunk community. LETS GO!!
about 1 year ago
#agility, #athlete, #basketball, #coaching, #dunking, #elite, #energy, #higher, #hops, #jump, #motivation, #nutrition, #performance, #plyometrics, #progress, #sleep, #speed, #strength, #training, #vertical
![3 Factors KILLING Your Progress to Jump Higher [Dunk Tip Tuesday 24]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_720/images.spreaker.com/original/bd1cdc1325207c064e0a852a5086bd9c.jpg)
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