Speed or Strength? Jump Training Phases | [Dunk Tip Tuesday Ep.12]
![Speed or Strength? Jump Training Phases | [Dunk Tip Tuesday Ep.12]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/4bf15353f604a98a58f561ab94e943a9.jpg)
Mar 2, 2021 ·
10m 4s
Jumping higher requires a deep understanding of your body. Which phase are you in? There are a few ways to test your body to know whether you need more strength...
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Jumping higher requires a deep understanding of your body. Which phase are you in? There are a few ways to test your body to know whether you need more strength or more speed. Make every day focused on learning and you'll grow every single day! Never give up and you can achieve anything! LETS GO!
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| Author | Steven Celi |
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