Fuuueeeling UP! Basic overview of the phases in dunk training: Strength, Power and Speed. In my experience I like the 3-5 rep range focusing on absolute strength. Once significantly stronger,...
show moreAuthor | Steven Celi |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Browse Spreaker Catalogue to discover great new content
Browse Spreaker Catalogue to discover great new content
It's so quiet here...
Time to discover new episodes!