Explicit
How Much Rest? Dunk Life Topic Tuesday - June 30th, 2020
Jun 30, 2020 ·
12m 21s
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Description
Group Coaching every saturday! - www.calendly.com/stevenceli Over the 8 years of my training, the best I've felt was this past year. I made rest/recovery EQUALLY as important as the work...
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Group Coaching every saturday! - www.calendly.com/stevenceli
Over the 8 years of my training, the best I've felt was this past year. I made rest/recovery EQUALLY as important as the work I put in. There are NO DAYS OFF but you have to understand your body as an energy system. Burning out your CNS is just as bad as injury. Stay patient, think long-term and ENJOY
show less
Over the 8 years of my training, the best I've felt was this past year. I made rest/recovery EQUALLY as important as the work I put in. There are NO DAYS OFF but you have to understand your body as an energy system. Burning out your CNS is just as bad as injury. Stay patient, think long-term and ENJOY
Information
| Author | Steven Celi |
| Organization | Steven Celi |
| Website | - |
| Tags |
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