Explicit
Should You Start A Strength Phase? | Daily Energy! - June 20th, 2020
Jun 20, 2020 ·
8m 16s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Started squatting yesterday!! Hit 300lb max which is good and bad...I've been jumping for a while, training for a while and I feel it's best for me to start building...
show more
Started squatting yesterday!! Hit 300lb max which is good and bad...I've been jumping for a while, training for a while and I feel it's best for me to start building strength for 2 reasons. 1. My off vert, one step is way lower than my full approach 2. I need to lay off jumping to let hamstring heal and squats don't seem to aggravate it. Stay Patient Stay Objective, Stay Focused! ENJOY!
show less
Information
| Author | Steven Celi |
| Organization | Steven Celi |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
