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The One Breath Meditation | Daily Energy! - June 18th, 2020
Jun 18, 2020 ·
7m 39s
TAKE ONE BREATH! That's it! Try taking one, deep, intentional breath first thing when you wake up. Not only are you closer to subconscious brain waves in the morning, but...
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TAKE ONE BREATH! That's it! Try taking one, deep, intentional breath first thing when you wake up. Not only are you closer to subconscious brain waves in the morning, but if you do this habit every day in a short time it'll become a routine. Having this simple mindfulness practice become your morning routine has infinite benefits you will start to see compounding immediately! ENJOY!
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| Author | Steven Celi |
| Website | - |
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