Why We Sleep? #1 Factor in QUALITY Sleep
Dec 7, 2020 ·
16m 18s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
'Why We Sleep' by Matthew Walkers is a gamechanger! From understanding how your body works and all that is happening in your brain, it forces you to rethink your entire...
show more
'Why We Sleep' by Matthew Walkers is a gamechanger! From understanding how your body works and all that is happening in your brain, it forces you to rethink your entire life! At least it did for me! Today I talk about the importance of sleep rhythm and the difference between quality and quantity of hours you slept. Also, do dreams have any purpose or are they just by products of sleep? ENJOY!
show less
Information
| Author | Steven Celi |
| Organization | Steven Celi |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
