One of the most self destructive things you can do is to talk negatively to self about self, followed by other people, places and things.  Negative self talk is like gossip on steroids.  It’s toxic!  It’s poisonous and harmful in ways that most do not understand.  Your spoken word is all that you have.  You are the sum total of the words that you speak to self and the words that you speak to others.  Your words are creating your life.  While life may be called an illusion because it comes and goes, you, creating your illusion through the power of your spoken word is very real.  And to that end, it is imperative that you begin the process of controlling your internal dialog. 

Join me, Dr. Wendy Dearborne choice expert and life coach and Olivia Lashley expression coach and artist as we explore ways to stop negative self talk.