In this episode, I share 4 factors that can help us during difficult times and 10 ways to build resilience and/or prepare to recover from life’s challenges. We have the capacity to recover.

The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire you to aspire for more and provide strategies and/or suggestions for how you can manifest more by sharing examples of what I do and others do—mind, body, and/or soul—along with my philosophy for planning and living on purpose. It is also to encourage you to be a catalyst for change and move in the direction more—accomplish your goals.

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Grab your copy of the Playbook at www.tfdonaldson.com/books or online at Amazon or Barnes & Noble.

For motivation, inspiration, and encouragement along with mindset work and strategy, check out my YouTube Channel.
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To learn more about other products or services, visit my website: www.tfdonaldson.com