There is no such thing as a perfect relationship; every couple has their ups and downs. However, when things begin to feel more like roommates than lovers its probably time to pay close attention. The lack of intimacy and sex are often at the center of why couples feel disconnected.

In this episode, we’re taking a look at how to heal emotionally and sexually starved relationships. I share several specific steps you can take to restore peace and happiness to your life.

Resources/ Things Mentioned During The Show:

What Lack of Affection Can Do to You: https://www.psychologytoday.com/us/blog/affectionado/201308/what-lack-affection-can-do-you

Frequency of Sex: https://www.marriage.com/advice/physical-intimacy/how-often-do-married-couples-have-sex/

Free Hug Movement: https://oncampus.sjcny.edu/the-free-hug-movement/

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/

Psychology Today https://www.psychologytoday.com/us