It probably comes as no surprise to you, but I'm a fan of therapy. I've had a front row seat to see how it can move someone from being stuck and unhappy to living beyond their wildest dreams. With that said, I also know there is a time and place for everything, and sometimes it's not the right time for therapy.

In this episode, we’re taking a look at how one woman is using outdoor recreational adventures as a way to help people recharge their mind, body, and soul. My interview with Diana Proemm will leave you ready to throw caution to the wind and take an adventure of a lifetime.

​Resources/ Things Mentioned During The Show:

Your Adventure RX: https://www.youradventurerx.com/the-adventuress/

NOLS https://www.nols.edu/en/about/

Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/

Psychology Today https://www.psychologytoday.com/us