Do you ever find yourself overthinking situations to the point that you feel drained? Or questioning whether you are good enough even though you should know you are by now? Life has a weird way of making amazing people question their worth and value. I genuinely believe tackling issues that impact your self worth is the number one thing you can do for your mental health. In the last few episodes, I outlined a step by step process to help you leave this destructive pattern of thinking in the dust.

This episode is the final part of the three-part series. The focus is on how to maintain the changes you've made and not slip back into old ways of thinking. Changing the way you think requires consistency over time. I share three specific strategies to help you stay on track daily and strategies you can use when a triggering event happens.

Here's a break down of the series:

(1) We took a deep dive to find the root of “not feeling good enough.” Episode # 14
(2) Next, we worked on pulling up the root and destroying it forever. Episode #17
(3) In the last episode, we come back to the surface to learn practical everyday solutions to stop over thinking and feel more confident. Episode # 20

Resources/ Things Mentioned During the Show:
Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Psychology Today https://www.psychologytoday.com/us