As most of you know, I’ve been helping people break through obstacles for over twenty years. I’ve worked with teens struggling with anxiety, couples trying to rebuild their relationship, and almost everything else under the sun. However, you would probably be surprised to know that the number one issue that I see people struggle with the most is believing they have value and worth.

Self-esteem is an individuals subjective evaluation of their own worth. The feeling that you are not enough has the potential to truly change the trajectory of your life. This feeling can make you settle for toxic relationships, remain in dead-end jobs, and spiral you into bouts of shame. The great news is you can learn how to have healthy self-esteem.

On today’s show, we are going to tackle the self-esteem monster so you can have the amazing life you were meant to live. You will learn that having healthy self-esteem is a skill that has to be learned and practiced. I will outline a simple four-step process to help you gain and maintain healthy self-esteem.

Mentioned during the show/resources:
Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0b
Psychology Today https://www.psychologytoday.com/
Drop the BS Podcast Page www.dropthebspodcast.com