006: [Part 5 of 5] The Best, Fastest and Most Effective Exercise for Health and Weight Loss
![006: [Part 5 of 5] The Best, Fastest and Most Effective Exercise for Health and Weight Loss](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/38a1487aec812a98743220e103e0e815.jpg)
Feb 1, 2018 ·
15m 39s
In our final section of The Daily5 ™ five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living and habit creation for sustainable...
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In our final section of The Daily5 ™ five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living and habit creation for sustainable results.
Today's final part focuses on the dreaded 'E' word: Exercise. We explore a kind of workout that science is showing us takes a fraction of the time, yet reaps the same physiologic benefits as an hour on the treadmill.
That's great news!
show less
Today's final part focuses on the dreaded 'E' word: Exercise. We explore a kind of workout that science is showing us takes a fraction of the time, yet reaps the same physiologic benefits as an hour on the treadmill.
That's great news!
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| Author | Melody Stevens |
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