What if your world turned upside down in the blink of an eye and everything changed? How would you feel? How would you deal with changes that affected every area of your life?

Giving ourselves grace and compassion is tough, especially when life hands up one stressful event after another. In today’s episode, I’m chatting with Jayne Mattingly and we’re taking on grace, compassion, chronic illness, disability, and expectations of self, our bodies, and relationships.

Jayne Mattingly is an eating disorder recovery coach, disability advocate, and body acceptance influencer. She is the CEO of Recovery Love and Care, a global virtual eating disorder recovery coaching practice and training program. Through Recovery Love and Care University, the educational branch of her business, Jayne trains aspiring recovery coaches to care for patients holistically, ethically, and through a Health At Every Size lens. Jayne has fully recovered from her eating disorder and holds a Master’s Degree in Clinical Mental Health Counseling, specializing in eating disorder recovery and body image struggles.

Jayne is newly disabled and chronically ill and has used that experience to inspire her latest project, The AND Initiative. The AND Initiative is a fund to provide resources to people with disabilities so they can live their fullest life.

Don't miss this episode about Jayne's motivating and inspirational journey.