201. Fueling the Mind: Nourishing Solutions for Anxiety with Ali Miller RD
Jun 27, 2023 ·
1h 6m 26s
In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine"...
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In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including:
Websites:Alimillerrd.com
www.naturallynourishedrd.com
Follow Allie on Instagram!@alimillerrd
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly
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- Stress and chronic infections
- Neurotransmitters and gut flora
- Influence of pathogens on inflammation
- Supplement strategy and labs
- Symptoms of imbalanced neurotransmitters
- SSRI’s vs as medicine approach to mental health
- How to approach anxiety from a holistic approach
- L-theanine as nootropic and cognitive enhancer
- Magnesium bis-glycinate for cortisol response
- Adrenal insufficiency and hormones
- Symptoms of DHEA imbalance
- How to use Vitamin C for adrenal support
- Importance of fat for building hormone
- Recipes for hormone balance
Websites:Alimillerrd.com
www.naturallynourishedrd.com
Follow Allie on Instagram!@alimillerrd
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly
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