163. The Four Seasons of Your Cycle, Optimizing Metabolism and Eating For Your Hormones
Feb 3, 2023 ·
14m 20s
Did you know you have four seasons in your female menstrual cycle? Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement...
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Did you know you have four seasons in your female menstrual cycle?
Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism.
Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course
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Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism.
Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course
Comments
R
Robin Marks
1 year ago
This was a really informative podcast! I have a group ladies that I text daily with encourage graphics, article, podcast, exercises, etc. our focus is health and wellness. There are 9 on the group but more than 1/2 are in menapause. How do they psync hormonally when they're not having periods?
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