LA 077: SELAH! Take Charge of Your Brain Waves
Apr 5, 2019 ·
15m 24s
Every day you're busy, {{firstname}}. Emails overflow your inbox, some might even matter. Your todo list gets ticked off... or not. When you're disciplined you eat well, sleep well, exercise...
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Every day you're busy, {{firstname}}. Emails overflow your inbox, some might even matter. Your todo list gets ticked off... or not.
When you're disciplined you eat well, sleep well, exercise regularly and take care of your body. But do you take care of your brain as well?
Taking time to pause and meditate or be mindful is perhaps the most critical instrument to cultivate peak performance.
show less
When you're disciplined you eat well, sleep well, exercise regularly and take care of your body. But do you take care of your brain as well?
Taking time to pause and meditate or be mindful is perhaps the most critical instrument to cultivate peak performance.
Information
| Author | Dr John Kenworthy |
| Website | - |
| Tags |
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