Doing The Things That Make Life Worth Living

Apr 4, 2021 · 27m 5s
Doing The Things That Make Life Worth Living
Description

Dr. Dave Candy and Dr. Alison McLean discuss tips to overcome pain and get back to doing the things that make your life worth living. They discuss a wide variety...

show more
Dr. Dave Candy and Dr. Alison McLean discuss tips to overcome pain and get back to doing the things that make your life worth living. They discuss a wide variety of topics including stress management exercise, fitness, mindfulness and just giving yourself permission.

Key takeaways:
- We tend to be our own worst enemies: learn how to get out of your own way
- Developing healthy attitudes towards exercise
- Mindfulness strategies that you can use for both pain and stress management
- Focusing on daily activities to for effective pain relief without
- Developing healthy relationships with food: the 80/20 rule
- Tips for getting a good night's sleep
- Making consistent small changes for lasting improvements in your health

Contact Dr. Alison McLean at https://igniteurwellness.com

Contact Dr. Dave Candy: dave@STLpainexpert.com or call 314-941-3970

Want to learn more strategies to manage pain?

Get a copy of Dr. Dave Candy's book, "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head" at https://STLpainexpert.com/book
show less
Information
Author Dr. Dave Candy
Organization Dr. Dave Candy
Website -
Tags
-

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search