Dr. Dave Candy and Dr. Alison McLean discuss tips to overcome pain and get back to doing the things that make your life worth living. They discuss a wide variety of topics including stress management exercise, fitness, mindfulness and just giving yourself permission.

Key takeaways:
- We tend to be our own worst enemies: learn how to get out of your own way
- Developing healthy attitudes towards exercise
- Mindfulness strategies that you can use for both pain and stress management
- Focusing on daily activities to for effective pain relief without
- Developing healthy relationships with food: the 80/20 rule
- Tips for getting a good night's sleep
- Making consistent small changes for lasting improvements in your health

Contact Dr. Alison McLean at https://igniteurwellness.com

Contact Dr. Dave Candy: dave@STLpainexpert.com or call 314-941-3970

Want to learn more strategies to manage pain?

Get a copy of Dr. Dave Candy's book, "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head" at https://STLpainexpert.com/book