Creating health is not just an unattainable slogan that naturally fit people say. It’s true, there are countless programs that claim to be the best fat burning diet out there. The problem is that it may work for a select few, but most will not benefit from it. We are not all the same and cannot expect the same results using the same program. That is why Dr. Banerjee believes in educating yourself on health eating and finding out what works best for your body type.

Trista Polo and Dr. Raj Banerjee unfold tips and other strategies to use, in order to find your ideal program during this podcast. They take a serious approach and help assist you in educating yourself on healthy eating and how the right foods can spark a fat burning fuse.

As a doctor who specializes on belly fat and hormones, Dr. Banerjee recounts several cases where individuals would try a program that was recommended by someone else and simply did not achieve the same results. There is a reason for that and your body knows what it is. It’s time to stop giving up and start educating yourself on healthy eating and allow yourself the opportunity to learn your true body and how it works.

Diets and the Yo-Yo Effect

For some, losing weight is much more difficult than it is for others. Not every diet or exercise program will give the same results to everyone who tries it. It’s kind of like how no one is the exact same as far as looks, personality, size, etc. It really is that simple. We are not the same and cannot expect the same results as anyone else.

The real problem lies within an illusion that presents itself as a lack of will power. Trying a diet and if results are not seen, then they move on to the next. The issue isn’t linked to willpower it is linked to the demotivating fact that they were never taught how to effectively lose weight, and actually keep it off.

Their method of approach is completely wrong. Imagine constantly failing at diet programs. At a point some will start to think there may be something wrong with them and not the diet. Knowing your body type and effectively applying gained knowledge on losing weight can be the difference between staying fat or being healthy.

Make Your Hormones Work for You

The biggest factor holding individuals back from losing weight and being healthy can boil down to how efficiently your hormones are working. There are six hormones in the body that burn fat and three that create it. The underlining dilemma is that in most cases, not all hormones are working optimally. Leading to the storing of fat and the inability to use it.

Fat is often thought of as extra padding or insulation. Contrarily, it is actually stored energy that can be tapped into and used to power the body. Most of us use energy from the sugars and foods we consume and are not taking advantage of the stored energy. This leads to a buildup of fat.

These hormones are all triggered differently and understanding how they are triggered is a key component in educating yourself on healthy eating. Certain activities such as particular exercises or specific foods can aid in the triggering process to activate these fat burning hormones. Taking advantage of this knowledge can not only help you lose weight, but it can also improve the overall quality of your life and health.

Trista and Raj Banerjee do not stop there. There cover several other health tips in this podcast:
- The missing link in losing weight
- Common misconception on food allergies
- Identifying the fat burning hormones
- Developing a custom complete body health blueprint

Find Out More on Health Education

Dr. Banerjee puts emphasis on educating yourself on healthy eating and how it can positively benefit you while also curving bad food cravings. He takes the time to shine light on educating and curing his patients, rather than treating them. Spend 20 minutes and listen to the entire podcast as Trista Polo and Dr. Raj Banerjee go into detail on how to determine body type and trigger hormones for efficient, effortless weight loss.

Listen in each week as Trista Polo and Dr. Raj Banerjee discuss the health crisis we are in today and what you can do to reclaim your health and your life. Dr. Banerjee, a leading health expert is the creator of the “Take Control of Your Health Webinar”, a free webinar that concentrates on belly fat, hormones and stress. Register for the free seminar at www.getleantoday.com