It can be difficult to walk away from things we have invested in that are no longer good for us or a good fit for our lives. Dr. Baker shares about cognitive dissonance and how it may contribute to this issue, as well as ways we can recognize when it occurs and use this knowledge as the impetus for making positive changes in our lives.

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Video clip of Festinger and Carlsmith’s study (Cognitive Dissonance):
https://www.youtube.com/watch?v=1kmVy1QPXn0

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