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Motivating ourselves can often be seen as something we just work at trying to do, but I believe to get the best out of ourselves we need a plan and to see the true end goal. With a planned approach to change, this can help our minds see the beginning, the middle and the end results of what we are working to achieve. If we don’t, our minds will be guessing what the end result should be, if we don’t tell our minds what we want, how can your mind positively help you? Our mind is always in search
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of previous patterns, so if we have tried and failed before then you can guess what your mind will be picking as an outcome! Yes, that’s right, it will pick failure, not because we must fail, more for the fact that our minds are just following the patterns of what we have done before. Always remember our minds aren’t really trying to sabotage us, our minds are just looking at patterns and continuing to follow them. This is what our unconscious mind does the best; finding patterns, putting them together and sending them back to us to help us make things easier. This is because there are so many things we do in our lives that are coming from the unconscious and we are just on autopilot with them. None of us really think about having to walk or talk anymore, it’s just something we do without thinking. The same is for driving, singing, moving etc. We don’t instruct our bodies to do these actions, our inner mind has remembered the patterns and just automates them for us. Now, this is amazing because who would want to learn to walk every day or drive every day? Not me, it was hard enough the first time. But if we are on autopilot for something we don't want in our lives, we have to work much harder to break the automation and then create new habits.
2 years ago
#bad, #change, #changing, #clinical, #control, #find, #habits, #help, #hypno, #life, #me, #mindful, #mindset, #motivation, #move, #phobia, #phsycology, #sara, #stevens, #thesis
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