Melt
Jul 2, 2022 ·
6m 29s
The way our minds work with worries and fears, is like a melting pot of many different colours that blend into our unique habit of worrying. We all add our...
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The way our minds work with worries and fears, is like a melting pot of many different colours that blend into our unique habit of worrying. We all add our own different colours and amounts, making it a bespoke formula, but the basis of all of it is, the pot and the colours. This is how our minds work to navigate fears and worries, and then form habits and direct us down a certain pathway of thinking. The pot is our mind, and the colours are the different accents that we choose to follow when we get fearful or start to worry about things. The colours all start as the same and these are made up of things like our past experiences and how we have been dealing with fears and anxieties, our upbringing and how our caregivers dealt with worries and fear. Then the colours diversify into things like our personality types, our underlying anxiety levels, how confident or not we are, if we have that inner safety and security within us, and what else might be happening at that moment in our life.
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| Author | MindHealth by Sara Stevens |
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