Apr 8, 2022 ·
7m 51s
We can all look and see some terrible things at the moment happening all over the world. It can be hard to quantify that people can behave in this way...
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We can all look and see some terrible things at the moment happening all over the world. It can be hard to quantify that people can behave in this way to other people and cause them harm in this way. When we see these things happening in other parts of our world it can often make us feel quite helpless in how we can change or even help what is happening. At times like this, we have to take a step back and not get stuck in that helpless place, feeling that these things are out of our control, and so in turn, we don't feel that we can do anything to change this. This can be triggered by the defensive part of our minds as we can see the horror of war, violence, and crime, and deep within us this can trigger an internal response. We can then step into a place of fear and then end up being frozen in fear and finding ourselves not able to help in any way. We might not even be aware of this happening; we might just find ourselves trying to avoid what is happening. This might mean that we choose to not watch or listen to the news that informs us of these horrendous things that are going on. Life is always about balance and this situation is the same, we need to not ode on the information that is flooding into our media, tv, news, radio, and social media as this isn't great either. This could then cause our mood to drop, we could feel anxious and angry or experience a combination of all of these feelings.
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| Author | MindHealth by Sara Stevens |
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