We have been looking at fears and phobias over the last few weeks and how that inner chatter will be negatively impacting how you are feeling and that trying to reassure ourselves with these comfort blankets is just not working, it is having the adverse effect and it could be starting to smother us. Let's look at how we can be pulling our minds down into these fear cycles, which are stuck in this negative mindset and how this impacts the inner chatter of our unconscious mind.